Category Archives: Dieting

3 Even FASTER ways to battle Fast Food Cravings

I admit it. For years I was the Queen of Fast Foods. Burger King, Wendys, Taco Bell. I was the connoisseur of the best fries (McDonalds), the tastiest burger (Burger King), the best shake (Wendys).  And no wonder. Fast food is tasty, convenient, … Continue reading

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How to cultivate healthy habits and keep them working for you

If you are like me, you know exactly what you need to do to create a more healthy lifestyle.  Lose the weight. Eat better. Exercise more. Simplify. But saying is easier than doing.  Here are a few suggestions for cultivating … Continue reading

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Dieting ambiguity: Dealing with supporters who are saboteurs

Family, friends, and media can both support and sabotage diets—And sometimes simultaneously!  Here are some ways to cope with diet ambiguity. Have you noticed the women’s magazines that feature a 7 layer chocolate cake in the ad on the left page, and an … Continue reading

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Diet planning made simple

Here are six special strategies that will help your diet get off to a fortified start. 1. Timing is everything in starting a diet The first thing to keep in mind that in the middle of a crisis is not … Continue reading

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Tips & Strategies for dieting in the public eye

Dieting would be a simpler thing if we could live in a hermit cave with only (skinny) spiders for company. But living in the real world means real world obstacles of office birthday parties, potluck dinners, fast food, fast friends, and … Continue reading

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17 best motivational diet books of all time

I’ve been on lots of diets in my life. I believe diets do work. Each one that I’ve been on has taught me something new about food and about myself, as well. I have a firm respect for diets and the (mostly) women … Continue reading

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Power boost your diet using these time management tips

Diets do work!  And research has shown that adding time management strategies to diet planning can build a winning combination.  By determining your preferred time perspective, you can intentionally choose the diet approach that will be most successful for you.  This series … Continue reading

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