Tag Archives: anxiety

Our uneasy relationship with fear

A loud, jarring noise woke me. I couldn’t fit it into a known category, and the hair on the back of my neck start to rise. Was it a burglar in the night? Was my life in danger? My heart … Continue reading

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A quick two-minute fix for anxiety and stress

 Want to know the quick two-minute fix for depression, anxiety, and stress? Just breathe. It sounds way too simple, doesn’t it. We do this every day, every minute, and yet do we?  Often under stress we’ll hold our breath. Under excitement we are, to use … Continue reading

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