Tag Archives: exercise

The Plan of Action: Taking Stock

This blog will be about change.  I’m 69.  That’s old.  But I don’t feel old. And I want a ‘cliff’ ending. None of this languishing about in a nursing home, for years and years.Whether I live to be 70 or 103, I … Continue reading

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How to create a sticky health club membership

Bad health club memberships are like absentee landlords who own the lot but never come visit. In contrast, good health club memberships are those you buy, stay with, and visit often. They are very sticky. And the way to choose … Continue reading

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11 easy ways to get cranked with exercise

You know all the good things that exercise can do for your diet-self: more energy, more discipline, better sleeping, higher metabolism.  So in this post I want to focus on how to get started and keep going. That’s the hard part … Continue reading

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