Tag Archives: Meditation

Why perfection is never easy

I wanted to bring ice tea to work to counteract the Diet Coke cravings.  Couldn’t find the pitcher to make some. I wanted to meditate to calm my mind for work.  My brain was so frazzled from above that I … Continue reading

Posted in good intentions | Tagged , , | 2 Comments

Meditation: A vital key to stress management

“Not merely an absence of noise, Real Silence begins when a reasonable being withdraws from the noise in order to find peace and order in their inner sanctuary.” ~~Peter Minard Believing that you can’t meditate is kin to stating that … Continue reading

Posted in -Self-, Health & Fitness, Life Hacks, Stress management | Tagged , , , , | Leave a comment